I have never made New Year's Resolutions, but this year I thought I would try it. I didn't set the bar too high since this if the first time.
1) Use less paper towels. I am a paper towel junkie in my kitchen. I love my spray and paper towels to make sure the counters are completely sanitized, but this year I am going to go cloth.
2) The baby belly. I really don't care about losing weight. I just want to trim the fat. However, I haven't really been sticking to the plan so far so if I don't lose the baby belly I will learn to love and embrace the baby belly. It's like a battle wound, right?
3) Read at least 12 non-fiction books. Surely I can handle this one. I already have one and a half done! However, many times I will read one and within a month or two I forget most of what I learned. So I am going to blog about them so at least I can go back and refresh my memory.
by Nicky Marone (It is super cheap at half.com, but I got my from the library; She also has a book for fathers to read. I am planning on getting it and sitting it next to the toilet. I know Larry will read it then!)
The key concept of this book is two characteristics of behavior: mastery oriented(MO) and learned helplessness(LH). (I really need to insert a table to compare these, but I don't think blogspot does that. ) Here are the differences:
MO-do not compare themselves to others, LH- compare themselves to inappropriate others
MO-use fear because it contains the energy to sustain you through difficult things LH-resist fear
MO-effort and time, not destiny, heredity, or luck, produces results LH-"no matter what I do" attitude, there is no connection between actions and the final outcome of events
How you explain bad events to yourself: MO-all things change, the problem is limited, and this is not necessarily my fault. LH-nothing changes, this will effect everything, it's my fault.
MO-choose to master new tasks, LH-only chooses activities they are good at.
After looking at these characteristics I have to be honest and say that I see some characteristics of LH in myself, especially comparing myself to inappropriate others. I know I need to work on those things so that I don't just pass them along to Reesi. I also see a lot of the LH characteristics in Reesi.
So how to I change those? One way is to use visualization and set the bar high. When Reesi says she wants to work at the zoo, instead of telling her, "Yeah, you could work with the elephants." tell her, "Yeah, you could be in charge of the whole zoo." Another way is to help her with failure. This is her biggest struggle. She hates to fail. We have to teach her that failure is a good thing. It makes you stronger, not weaker, as long as you don't quit. We also need to teach her not to put the blame on herself. Ex:"You failed not because you are bad at it, but because you are new to it. This is hard and you are just learning." When she says, "I am dumb or I can't do this." instead of telling her "No, you're not or yes, you can." talk about a time when you felt dumb and you kept messing up. When boys fail they just fail and then they try again. When girls fail they express much more anxiety and then want to quit.
This is only a snip-it of what the book discusses. If you see some of the learned helplessness characteristics in your daughter I would highly recommend reading it. Even if you don't it is still a great read because the author points out that the majority of girls switch from mastery oriented behavior to learned helplessness behavior when they hit puberty. I think I will need a refresher when Reesi hits puberty. This book reinforces that with girls the hardest part is yet to come!